Weigh In record (no journal entry) for 07 March 2017
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220.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1080 kcal
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Fat: 77.77g | Prot: 39.98g | Carb: 54.31g.
Breakfast: Olives, Tomatoes, Canola Vegetable Oil, Fried Egg, Coconut Oil, Life Bake Grain-Free Granola, Blue Diamond Almond Milk Unsweetened. Lunch: Black Cat Smooth Peanut Butter. Dinner: Butter, Ciabatta, Lentil Soup. more...
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losing 1.5 lb a week
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