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I did very bad yesterday, to much snacking on the road. Hope I do better today
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307.4 lb
Lost so far: 103.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1621 kcal
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Fat: 72.08g | Prot: 31.85g | Carb: 162.41g.
Breakfast: Plain or Buttermilk Biscuits, Sliced Country Ham. Lunch: Leapin' Lizard, Leapin' Lizard. Dinner: The Wedge Salad, Grilled Vegetable Salad. more...
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losing 2.8 lb a week
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