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Noni's birthday last night. Ate veggie appies,humous, roasted garlic, some sliced meats, CHEESE FONDUE with bread and veggies, Italian Zuccotto cake ...wine ... too much!
So ... gotta get back to good, healthy eating with small portions.
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2017:
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1474 kcal
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Fat: 58.59g | Prot: 112.87g | Carb: 102.16g.
Breakfast: Starbucks Soy Tazo Chai Tea Latte (Tall), Tea with Milk, Starbucks Caffé Latte (Grande), Premier Nutrition Protein Shake. Lunch: Chow Mein Chinese Noodles, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Tostitos Salsa Medium, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tomatoes, Sweet Red Peppers, Broccoli, Cauliflower, Grapes. more...
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gaining 0.4 lb a week
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