Weigh In record (no journal entry) for 06 March 2017
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251.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1475 kcal
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Fat: 56.40g | Prot: 53.46g | Carb: 198.00g.
Breakfast: Butter (Salted), Entenmann's Devil's Food Crumb Donut, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Blueberry English Muffin. Dinner: Chicken Noodle Soup (Home Recipe), Tuna Salad with Egg, Kroger Sandwich Slims Honey Wheat, Kroger Steak Fries. Snacks/Other: Navels Oranges, Entenmann's Devil's Food Crumb Donut. more...
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gaining 1.2 lb a week
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