lmfit's Journal, 03 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 133.00g | Prot: 111.00g | Carb: 212.00g.   Breakfast: Sausage, Egg & Cheese English Muffin, blue diamond almonds smokehouse. Lunch: turkey sub. Dinner: mushroom and swiss. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes. more...