morikap's Journal, 06 March 2017

185.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 32.25g | Prot: 91.88g | Carb: 143.89g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Lunch: Quest Mint Chocolate Chunk. Dinner: Flatout Light Original Flatbread, Green Giant Fresh Baby Cut Carrots, Spinach (Chopped or Leaf, Frozen), Farmer's Market Butternut Squash, Broccoli, Kraft 2% Milk Mozzarella Cheese, Morningstar Farms Grillers Crumbles, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Mushrooms. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...