Weigh In record (no journal entry) for 24 February 2010
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1460 kcal
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Fat: 49.90g | Prot: 92.54g | Carb: 166.42g.
Breakfast: Fat Free Half & Half, Coffee, Perfect Oatmeal Topping - Dried Fruit, Quick Oatmeal (1 or 3 Minutes). Dinner: Dried Cranberries (Sweetened), Gala Apple (Medium), Roasted & Salted Sunflower Kernels, Crumbled Blue Cheese, Grilled Chicken. Snacks/Other: Ice Cream Bars - Giant Latte, diced peaches, 2% Lowfat Small Curd Cottage Cheese, 2 % Extra Sharp Cheddar Cheese. more...
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1906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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