Weigh In record (no journal entry) for 03 February 2012
|
192.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1645 kcal
|
Fat: 18.25g | Prot: 78.09g | Carb: 294.40g.
Lunch: granix, yogurt. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|