Weigh In record (no journal entry) for 03 February 2012
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240.8 lb
Lost so far: 74.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1600 kcal
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Fat: 72.49g | Prot: 192.43g | Carb: 42.24g.
Breakfast: Whey Protein. Lunch: Whey Protein, Broccoli, Boneless Skinless Chicken Breast, Mexican Blend Cheese. Dinner: Bell Peppers, Mexican Blend Cheese, Italian Sausage. Snacks/Other: adult's gummy multivitamin. more...
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gaining 4.2 lb a week
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