mdvore's Journal, 03 February 2012

217.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 94.13g | Prot: 90.88g | Carb: 251.53g.   Breakfast: Great Value Dry Roasted Peanuts. Lunch: 10" Original Crust Pizza - Sausage, Kroger Water. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Natural Apple sauce, Dulce de Leche Caramel Cookies. more...

3173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...