Weigh In record (no journal entry) for 06 March 2017
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209.2 lb
Lost so far: 23.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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490 kcal
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Fat: 8.03g | Prot: 37.37g | Carb: 70.05g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Egg White, Bananas, Egg. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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losing 2.8 lb a week
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