eschanator's Journal, 03 February 2012

212.8 lb Lost so far: 7.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 54.61g | Prot: 113.70g | Carb: 111.45g.   Breakfast: Cheerios, Natural Peanut Butter, 0% Greek Style Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: 200 Calorie Portions Supreme Pizza. Snacks/Other: 2% Fat Milk, Semi-Sweet Chocolate Chips, AdvantEdge Carb Control Protein Shake. more...

2655 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...