Weigh In record (no journal entry) for 06 March 2017
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1996 kcal
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Fat: 90.75g | Prot: 86.49g | Carb: 218.84g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Hood Whole Milk, ProSource dual action Protein powder, Orange Juice. Lunch: Chocolate Cake (with Chocolate Frosting), Jennie-O Honey Cured Turkey Breast. Dinner: Pepsi Pepsi (Can), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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1917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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