80sFinest's Journal, 03 February 2012

180.5 lb Lost so far: 44.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 35.75g | Prot: 134.00g | Carb: 132.50g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Mixed Vegetables, Tilapia Loins. Dinner: 200 Calorie Portions Supreme Pizza, Organic 1% Low Fat Milk, Multi grain cheerios peanut butter. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2811 kcal

Activities & Exercise: Housework - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...