afletch937's Journal, 06 June 2016

192.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 83.46g | Prot: 86.22g | Carb: 229.02g.   Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut, Hashed Brown Potatoes (Frozen), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Honey, Baking Powder or Buttermilk Biscuit (Commercially Baked). Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Starbucks Caffe Americano (Grande), Starbucks Vanilla Syrup, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Santitas White Corn Tortilla Chips, Snyder's of Hanover Mini Pretzels. Snacks/Other: Part Skim Mozzarella Cheese, Nature's Path Peanut Butter Panda Puffs. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...