Weigh In record (no journal entry) for 06 March 2017
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2017:
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2191 kcal
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Fat: 132.12g | Prot: 151.64g | Carb: 108.82g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Honeydew Melons, Jimmy Dean Sausage Patty Original Pork Fully Cooked, Egg. Lunch: Strawberries, Honeydew Melons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mccormick Bourbon Chicken, White Rice, Green Peppers, Sweet Red Peppers, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Roasted Salted Peanuts, ConAgra Foods Snack Pack Juicy Gels Sugar Free, Great Value 97% Fat Free Honey Ham. more...
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3506 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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