Weigh In record (no journal entry) for 03 February 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1819 kcal
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Fat: 67.38g | Prot: 97.17g | Carb: 181.18g.
Dinner: High Life Beer, Beef Steak, White Rice. Snacks/Other: Dr. Pepper (20 oz), Amp Energy Drink, Garden Tomato and Basil Chips. more...
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2929 kcal
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Activities & Exercise:
Sleeping - 8 hours and 32 minutes, Resting - 2 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours and 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours and 56 minutes, Housework - 30 minutes, Shopping - 15 minutes. more...
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gaining 0.7 lb a week
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