lidya23's Journal, 06 March 2017

138.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.15g | Prot: 34.03g | Carb: 184.62g.   Breakfast: Ikea Blueberry Jam, Plain Yogurt, Honey, Coffee with Milk, Bob Evans Strawberry Banana Crepes. Lunch: Şölen Wapps Yer Fıstıklı Lokum Bar, Tea (Brewed). Dinner: Lentil Soup. Snacks/Other: Kafkas Kestane Şekeri, Tomato Juice. more...

1674 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...