Weigh In record (no journal entry) for 03 February 2012
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2808 kcal
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Fat: 90.58g | Prot: 72.63g | Carb: 259.99g.
Breakfast: Cheddar Cheese, White Bread, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Snacks/Other: Rice Krispies Squares Chocolatey Caramel, Twiglets Original, Whiskey, Butter, Toasted Crumpet, Beer, John Smiths Extra Smooth, Chocolate Bar. more...
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3249 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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