delicat79's Journal, 17 October 2016

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

---

1730 kcal

Fat: 60.25g | Prot: 87.10g | Carb: 205.34g.   Breakfast: Athenos Roasted Garlic Hummus, Bell Peppers, Tomatoes, Cucumber (with Peel). Lunch: Lean Cuisine Grilled Chicken & Vegetables, Three Cheese Penne, Egg White Tamagoyaki. Dinner: White Rice (Short-Grain), VH Plum Dipping Sauce, Minh Pork & Vegetable Egg Roll, McCain Superfries Spicy Xtracrispy. more...

3837 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 40 minutes, Breastfeeding - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 2 hours. more...