Ramona0's Journal, 06 March 2017

264.4 lb Lost so far: 65.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 81.89g | Prot: 60.06g | Carb: 158.37g.   Breakfast: Oatmeal. Lunch: Dole Chopped Salad Kit Pomegranate. Dinner: Domino's Pizza Oven Baked Italian Sandwich. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3530 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...