Weigh In record (no journal entry) for 24 February 2010
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1514 kcal
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Fat: 20.81g | Prot: 50.92g | Carb: 277.58g.
Breakfast: Rice Krispies Cereal, Original Cereal, Berries 'n Cream Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Pears, Apples, Pine Nuts, Deli Select Honey Roasted Turkey Breast, Craisins, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice (Long-Grain, Cooked), Light Beer. Snacks/Other: Pretzels, rice krispie bar, Fat Free Potato Crisps. more...
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1399 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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