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9.2% bmi
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1968 kcal
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Fat: 101.29g | Prot: 137.03g | Carb: 123.17g.
Lunch: Jarrow Formulas MCT Oil, Birds Eye Normandy Blend Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Thigh. Dinner: Sour Cream, Tortilla Corn Chips, Guacamole, Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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gaining 12.6 lb a week
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