Weigh In record (no journal entry) for 06 March 2017
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120.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1117 kcal
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Fat: 27.44g | Prot: 110.29g | Carb: 101.61g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Sugar, Eggland's Best Egg White. Lunch: Arctic Shores Orange Roughy Fillets, Steamed Rice, Fresh Express Baby Spinach, Frank's Red Hot Thick, Fresh Express Baby Spinach, Steamed Rice, Tyson Foods Chicken Breast Tenderloins, Simply Enjoy Grilled Zucchini, Arctic Shores Orange Roughy Fillets. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Sabra Roasted Red Pepper Hummus, Stewed Chicken Thigh. Snacks/Other: Jif Extra Crunchy Peanut Butter, Optimum Nutrition Cake Bites Red Velvet, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 2.1 lb a week
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