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Week two... I am going into this being gentle but firm with myself. I have to be good to myself because I know I will see results, and hopefully they will start showing more than they are now. lol. feel like I have been kicking my butt... but the number on the scale is not changing yet :o(
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1243 kcal
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Fat: 49.18g | Prot: 70.98g | Carb: 111.88g.
Breakfast: Dried Blueberries, Coffee - Black, Grape Nuts. Lunch: Colbe Cheese, Hard Boiled Egg, Red Onion (Sandwhich), Lettuce (Sandwhich), Wheat Bread (Sandwhich), Ham (Sandwhich). Dinner: Vodka, Cranberry, Queso Quesadilla Cheese. Snacks/Other: Green Tea. more...
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2753 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 7 minutes, Resting - 10 hours, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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