Weigh In record (no journal entry) for 06 March 2017
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2056 kcal
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Fat: 66.31g | Prot: 89.80g | Carb: 225.84g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Heinz BBQ Sauce Smokey, Publix Steam in Bag Corn, Pork Roast. Dinner: Public Peas, Steam in Bag, Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. Snacks/Other: Dove Dark Chocolate Miniatures, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Pinot Noir Wine. more...
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gaining 14.0 lb a week
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