Weigh In record (no journal entry) for 06 March 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2154 kcal
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Fat: 154.74g | Prot: 162.85g | Carb: 29.60g.
Breakfast: Coconut Oil, Butter, Fried Egg, Clover Gouda Cheese, Tomatoes, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Clover Gouda Cheese, Coconut Oil, Stir Fry Mix (Julienne), Woolworths Beef Stir Fry. Snacks/Other: Impact Whey Protein, Black Cat Smooth Peanut Butter, Macadamia Nuts, Woolworths Coconut Chunks. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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 Comments
Busy with a cut, so I'm back on a keto diet.
2kg lost in first week - which is probably mostly water weight.
06 Mar 17 by member: Mike_F
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