Weigh In record (no journal entry) for 06 March 2017
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2772 kcal
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Fat: 129.70g | Prot: 195.85g | Carb: 209.08g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Sci-MX Whey Plus Rippedcore. Lunch: McCoy's Flame Grilled Steak Crisps (30g), McCoy's Flame Grilled Steak Crisps (30g), Grated Cheddar Cheese, Sliced Ham, Sliced Ham, Bananas, Bananas. Dinner: Cooked Broccoli (from Fresh), Aldi Cauliflower Cheese, Roasted Grilled or Baked Chicken, Jacob's Fruit Club, Asda Chosen By You Low Fat Yogurt - Strawberry. Snacks/Other: Aldi Natural Greek Style Yogurt, Grenade Carb Killa. more...
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2816 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 17 hours. more...
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gaining 7.9 lb a week
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wally.watson's weight history
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