Weigh In record (no journal entry) for 06 March 2017
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2233 kcal
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Fat: 69.30g | Prot: 125.51g | Carb: 266.39g.
Breakfast: Coffee. Lunch: Morrisons Low Fat Natural Yogurt, Asda Green Seedless Grapes, Golden Delicious Apples, Easy Peeler Satsuma, Plums, Strawberries, Blueberries. Dinner: Golden Sun Boil in The Bag Long Grain Rice (Easy Cook), Bradbury's Yellow Split Peas, Mixed Beans (haricot, cannellini, adzuki), Chastened Carrots, British Onions, Tinned Tomatoes, Beef Stock Cube, Sliced Leeks, Mushrooms, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat), Cumin. Snacks/Other: Eastleigh Foods Roast Pork, Cathedral City Mature Cheddar Cheese, Snackrite Cheese Puffs, Snackrite Cheese Curls, Velvet Crunch Cheddar Cheese & Spring Onion, Coffee. more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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