lauriemisner's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

163.2 lb Lost so far: 1.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

923 kcal

Fat: 15.47g | Prot: 43.65g | Carb: 188.21g. Breakfast: COFFEE, milk, PEACH, fiber one original bran cereal, blueberries. Lunch: SMART ONES THAI STYLE CHICKEN AND RICE NOODLES. Dinner: ITALIAN DRESESING, SALAD. Snacks/Other: Apples. more...

2114 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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lauriemisner's Journal, 18 February 2010

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