Weigh In record (no journal entry) for 02 February 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1312 kcal
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Fat: 48.98g | Prot: 47.08g | Carb: 179.81g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Coleslaw, Turkey Breast Meat, Hamburger or Hotdog Rolls. Dinner: Cherry Coke, Apple pie, Deep Fried Potato French Fries (from Frozen), Cheeseburger. more...
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losing 10.5 lb a week
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