Weigh In record (no journal entry) for 06 March 2017
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248.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2408 kcal
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Fat: 38.59g | Prot: 187.83g | Carb: 323.11g.
Breakfast: Plátano, La Salteña Pan Doble Salvado Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Tomates, D.T. Clara de Huevo, Gomes da Costa Atún Desmenuzado al Natural, Dos Hermanos Arroz Integral. Dinner: Nalga, D.T. Clara de Huevo, Matarazzo Fideos Tirabuzón. Snacks/Other: La Salteña Pan Doble Salvado Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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losing 0.3 lb a week
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