Weigh In record (no journal entry) for 02 February 2012
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1960 kcal
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Fat: 109.37g | Prot: 67.52g | Carb: 189.61g.
Breakfast: Pistachio Nuts. Lunch: Movie Theater Butter Popcorn, Hummus, Greek Dressing & Herb Vinaigrette (Half). Dinner: Movie Theater Butter Popcorn, Ketchup, Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Peanut Butter. more...
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2205 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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