hatterbury47's Journal, 24 February 2010

162.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed N/A.

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1060 kcal

Fat: 47.00g | Prot: 60.00g | Carb: 98.00g.   Breakfast: bacon thick sliced. Lunch: subway philly steak. Snacks/Other: kool-aid. more...

3357 kcal

Activities & Exercise: Circuit Training - 45 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...