Weigh In record (no journal entry) for 06 March 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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970 kcal
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Fat: 22.75g | Prot: 69.10g | Carb: 114.08g.
Breakfast: DM Bio 3-Korn Flocken, IronMaxx Protein Muesli Hazelnut, Govinda Kastanienflocken, ESN Iso-Whey Hardcore - Hazelnut, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Kiwi, Ja! Fettarme Milch 1,5%, DM Bio 3-Korn Flocken, DM Bio Chiasamen, ESN Iso-Whey Hardcore - Hazelnut, Rapunzel Sportler Brei, Exquisa Quarkcreme Natur 0,2%, IBIS Spanisches Landbrot Vollkorn. Dinner: Kohlrabi, Rettich, Möhren, Wilhelm Brandenburg Gekochter Hinterschinken, Wilhelm Brandenburg Schinkenfleischwurst, Ja! Käseaufschnitt Leicht, Ja! Delikatess Hähnchenbrust, Meggle Joghurtbutter, Glocken Bäckerei Roggenkorn/Korn an Korn, Lidl Dinkelbrot, IBIS Spanisches Landbrot Vollkorn. Snacks/Other: REWE Pomelo. more...
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2107 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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