Weigh In record (no journal entry) for 06 March 2017
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2608 kcal
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Fat: 147.89g | Prot: 163.99g | Carb: 153.76g.
Breakfast: Vom Land Imkerhonig, Birnen, Milfina Butter, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Aldi Milch 1,5%, Chiquita Banane, Real Quality Beerenmischung, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Lupinenmehl, Aldi Mandeln, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%. Dinner: Gut & Günstig Quark 40%. more...
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3335 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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