Weigh In record (no journal entry) for 06 March 2017
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2017:
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1301 kcal
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Fat: 30.03g | Prot: 99.43g | Carb: 147.83g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Magere Verse Kaas Natuur Opgeklopt, Uien, Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Golden Seafood Haringfilets in Azijn, Vitalinea Vitalinea Plus Kersen. Dinner: Milbona Magere Verse Kaas, Graankorrels (Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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1969 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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