desoizal's Journal, 06 March 2017

200.6 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 32.38g | Prot: 182.63g | Carb: 183.49g.   Breakfast: Mars Protein Bar, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Mushroom Stir Fry, Cauli Rice Original, Courgette, Mushrooms, Morrisons Unsmoked Gammon Joint. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Snack a Jacks Salt & Vinegar, Grenade Banana Armour Carb Killa, Carbon Salted Caramel Whey Protein, Morrisons Rice Cakes, Monster Energy Ultra, Grenade Pre-Workout Killa Cola. more...

4371 kcal

Activities & Exercise: Shopping - 15 minutes, Rowing - 10 minutes, Cooking - 20 minutes, Sitting - 4 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 51 minutes, Sleeping - 6 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes. more...