Weigh In record (no journal entry) for 06 March 2017
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1406 kcal
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Fat: 83.56g | Prot: 95.59g | Carb: 44.75g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Tesco Cheddar Medium, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Tesco Cucumber, Tomatoes, Asda Iceberg Lettuce. Dinner: Pepper, Mushrooms, Onions, Pork Loin (Tenderloin). Snacks/Other: Tea with Skimmed Milk, Cheddar Cheese, Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin, Tesco Pure Orange Juice. more...
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2618 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
06 Mar 17 by member: JockoT
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Amazing loss over 5 weeks. I think I need your scales...please🎇
06 Mar 17 by member: Mrs Maths
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Many thanks - The loss looks to be slowing down somewhat - Perhaps the magic has worn out of the scales, my diet honeymoon is over and I have the next five weeks of hunger pangs -Hopefully not though
06 Mar 17 by member: Adpully
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