Weigh In record (no journal entry) for 02 February 2012
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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704 kcal
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Fat: 31.69g | Prot: 67.02g | Carb: 34.25g.
Breakfast: Unsalted Almonds. Lunch: Green Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Diced Tomatoes. Dinner: Pinot Gris (Grigio) Wine, Green Peppers , Sweet Onions , Melba Snacks All Natural Roasted Garlic, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 7.0 lb a week
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