Weigh In record (no journal entry) for 06 March 2017
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100.3 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1461 kcal
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Fat: 34.34g | Prot: 42.95g | Carb: 250.83g.
Breakfast: 뻥튀기/강냉이 작은것 10 개, 파리바게뜨 옥수수 소보로 크림빵 1개. Lunch: 저지방우유, 호박죽 1통, 비엔나 약 20g, 오뚜기 전복죽 (참기름 제외) 1통. Dinner: 열무김치 150g, 쌀 30% 국수 한통, 고구마말랭이. Snacks/Other: 카누 카누 다크로스트 미니, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
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1362 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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