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I got off my diet because of depression and illness, but I am back and ready to get the weight off. My health and wellness doctor has given me a diet to follow for 8 weeks, and I am to exercise 30 minutes a day, 5 days a week. I started March 1st and have lost 1 lb. so far.
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128.2 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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