Weigh In record (no journal entry) for 24 February 2010
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139.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2010:
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2258 kcal
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Fat: 186.24g | Prot: 116.36g | Carb: 17.88g.
Breakfast: ham , cooked pork sausage links, colby jack, Onions, butter, fried eggs. Lunch: iceberg lettus, great value tuna, hellmanns real mayonnaise, onions, celery. Dinner: lettuce, tomatoe, ground hamburger. Snacks/Other: lindt excellence extra dark, pork rinds, heavy whipping cream, splenda, coffee. more...
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losing 2.1 lb a week
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