Weigh In record (no journal entry) for 02 February 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2012:
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2288 kcal
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Fat: 86.68g | Prot: 58.35g | Carb: 306.37g.
Breakfast: cheese triangle, Szynka, Petite Kaiser Roll (bulka), Edam Cheese (plasterek 20g). Lunch: Sunbites. Dinner: Classic Mayo (lyzka), Ryz, Ogorek kiszony, Kukurydza, Tunczyk. Snacks/Other: ciasto orzechowe, Rodzynki w czekoladzie, Pepsi (12 oz), sugar, green tea (1 fl oz ~ 30ml). more...
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3037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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