Weigh In record (no journal entry) for 05 March 2017
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1359 kcal
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Fat: 42.48g | Prot: 69.79g | Carb: 186.70g.
Breakfast: Salutem Linhaça Castanha, Milbona Skyr Natural, Banana. Lunch: Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Massa de Pão Doce de Canela (com Cobertura Glacé), Chá (Infusão), Canela, Ananás, Sapateira, Camarão Cozido, Peras. more...
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1604 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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