jktrinnaman's Journal, 02 February 2012

226.4 lb Lost so far: 39.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 106.67g | Prot: 115.60g | Carb: 100.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: chick fil a spicy dressing, chick fil a salad. Dinner: Roasted and Salted Cashews. Snacks/Other: Muscle Milk. more...

2685 kcal

Activities & Exercise: Desk Work - 8 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...