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I am down 1.6 lbs after joining a challenge where I move 30 minutes a day. Most of the time I am only walking or such, but YEAH I'll take it.
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1635 kcal
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Fat: 26.64g | Prot: 83.86g | Carb: 262.22g.
Breakfast: Great Value Fat Free Milk, Monster Beverage Lo-carb Monster Energy, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Salad with cheese and raisins, Fisher Energy Trail Mix, Wish-Bone Fat Free Italian Dressing, Aquafina Water (16.9 oz), Granny Smith Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers Original. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod, Coleslaw. Snacks/Other: Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Cherry Mixed Fruit, Voskos Plain Low Fat Greek Yogurt, Dannon Light & Fit Greek Yogurt - Cherry. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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