Weigh In record (no journal entry) for 05 March 2017
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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446 kcal
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Fat: 8.06g | Prot: 32.38g | Carb: 65.32g.
Breakfast: Manzana Verde, Arándanos, Frambuesas, Colun Leche Descremada, Café. Lunch: Brócoli, Quinoa (Cocida), Salmón. Dinner: Quaker Avena Instantánea, Colun Leche Descremada, Arándanos, Frambuesas. Snacks/Other: Manzana Verde. more...
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1394 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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