Adnanrana's Journal, 05 March 2017

236.1 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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796 kcal

Fat: 31.44g | Prot: 42.46g | Carb: 81.95g.   Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk. Lunch: Vegetable Salad (Tossed without Dressing). Dinner: Lamb, Roti. more...

3452 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...