Weigh In record (no journal entry) for 05 March 2017
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1913 kcal
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Fat: 41.13g | Prot: 179.89g | Carb: 203.51g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Sweet & Sour Sauce, Cauli Rice Original, Morrisons British Turkey Breast Fillet, Cauli Rice Original. Dinner: Baby Spinach, Morrisons Iceberg Lettuce. Snacks/Other: Snack a Jacks Salt & Vinegar, Fibre One Chocolate Fudge Brownie, Monster Energy Ultra Red, Bounty Cookie, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt, Carbon Salted Caramel Whey Protein. more...
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5221 kcal
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Activities & Exercise:
Cooking - 20 minutes, Rowing - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 44 minutes, Weight Training (Bodybuilding) - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Standing - 3 hours. more...
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gaining 7.7 lb a week
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